Stocking the anti-aging kitchen means that you rely on fresh foods full of healthy fats and nutrients that satiate your appetite, rather than processed diet foods. Avocados, farmer’s cheese, fresh fish, fresh fruit, honey, lentils, nuts, and olives are just a few of the yummy yet nutritious delights that await.
Eating healthy needn’t be something that makes you dread eating. Eat healthy, be well, look good, and be happy!
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